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Ogbono is also known as African Bush Mango. It is used to make Ogbono soup, a delicious thick and slimy soup that can be made with an assortment of...
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Melon Seeds also known as Egusi is the main ingredient for making the popular Egusi soup. It's a simple, quick-to-make soup that can be prepared al...
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Ugba or Ukpaka as it's also called is made from fermented shreds of the African oil bean seed. This is a tree found in the tropics and belongs to t...
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The Okazi leaf is also known as wild spinach and has a slightly bitter flavour. The green leafy vegetable is used in cooking across Africa and Sout...
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Ukwa (Breadfruit porridge) is a popular Nigerian dish which originates from the eastern part of Nigeria. It is prepared with the seeds of the Bread...
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Abacha is made using dried, shredded cassava. You can eat it as a snack or a full meal. It is the main ingredient in making the sumptuous popular A...
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